Short Versa Tube Ultra Heavy, Gray Resistance Tube

Resistance tubing and bands are two of the most affordable training tools available and can provide an effective upper- and lower-body workout for just about anyone. Unlike conventional equipment, tubing and bands allow you to work in multiple planes of movement. Resistance tubes' elastic properties give you varying levels of intensity, and every exercise provides a full range of motion. Whether your workouts involve group exercise in the club or in-home personal training, tubing and bands come in a multitude of sizes, forms, and resistance levels to match most abilities. Nothing can beat them for convenience and portability.

Resistance Level and Color Table

Resistance Tube Recommendations Level Color Recommended For Extra Light Yellow Rehabilitation and those who have little or no exercise activity light Green Those with some exercise activity and rehabilitation. Starting size for most women. Medium Red Those who exercise regularly. Starting size for most men. Heavy Blue Intermediate to advanced exercisers; good for training larger muscle groups. Extra Heavy Black Highly advanced exercisers who have mastered form and technique. Ultra Heavy Gray Trained athletes and extremely advanced exercisers that require a higher resistance.